4 Nutrients That Reverse Hair Loss

hairmaxAre you wondering what you can do to prevent hair loss?  Many people have had success in simply ensuring they get the nutrients they need to make a healthy environment for hair growth.  In this blog, read about 4 diet changes that can prevent hair loss.

In our culture, we are bombarded with advertisements for quick fixes to improve our appearance.  On the flip side, we are also saturated with advertisements every single day that make us crave the foods that make us search out self-improvement solutions.  So, it’s no wonder that many men and women are suffering from hair loss due to a poor diet.  Whether is shows on your waistline or your hairline, having the right nutrients will help the body heal itself, which directly affects how you look.  Below are 4 nutrients to make sure to include in your diet:

  1. Vitamin C doesn’t only help you out during cold season. By taking 1,000 – 2,000 mg of vitamin C per day, you will help your body retain your hairline.
  2. Biotin is another nutrient that will help you out.  Take 5,000 mcg per day to prevent your hair from falling out.
  3. Stress can be a cause of hair loss because it depletes your body’s vitamin B supply.  Take a B complex 1-2 times per day to feel less stressed and lose less hair.
  4. You’ve been told all your life to have a balanced diet.  It matters in adulthood as much as it mattered during childhood.  Eat more fruits and veggies and watch your hair get thicker.

Your waistline is one reason to cut out refined sugar, sweets and processed foods.  But did you know that those foods could also contribute to hair loss?  We live in an age where we see more advertisements than any other time, and it’s easier than ever to have access to the junk foods we crave.  However, making small changes, gradually, will eventually have you cutting refined foods out altogether.  In other words, don’t quit cold turkey.  Instead, start with baby steps.  In the meantime, the easiest change you can do is taking a multivitamin.

Did you know that HairSupport by HairMax offers a multivitamin designed specifically to give you the nutrients you need to regenerate hair growth?  Available only at professional salons, DK International is your supplier of this important tool for your optimal health.  Contact us today to schedule your free one-hour consultation to see if HairSupport’s multivitamins are right for you.  Connect with us on Facebook to learn about how we help our clients every day!