Does Weight Loss Cause Hair Loss?

If you’ve recently started experiencing hair loss with no apparent cause, you’ve probably started looking back at any recent changes in your life, trying to determine the cause. Did you recently have a baby? Have you experienced a hormonal shift? Are you suffering from a disease known to cause hair loss? Could weight loss be the cause of your thinning hair?

 

The answer to that last question: no! While thinning hair or complete hair loss can be caused by hormones, stress, trauma, cancer and other diseases, it is generally NOT caused solely by weight loss. However, thinning hair is a pretty normal byproduct of weight loss for a few reasons, which were discussed in a recent Women’s Health article.

 

weight loss and hair loss

First, it’s important to recognize the difference between thinning hair and major or complete hair loss. A degree of hair loss is associated with rapid weight loss, or with weight loss caused by trauma or stress. And the more weight you lose, the more hair you’re likely to lose. But it’s unlikely to experience complete hair loss due solely to a drop in weight.

 

But the cause of the loss can be attributed to one primary factor: diet. When people are actively working to lose weight, they often consume less protein and fewer nutrients. The body will always divert protein to its most important functions, leaving hair last on the list. This can lead to thin or thinning hair.

 

The good news? This form of hair loss is completely temporary. Once you’re no longer actively losing weight, your hair will no longer fall out. And you can work to avoid it by ensuring that you’re consuming enough protein and vital vitamins and minerals. Zinc and biotin can be especially beneficial for hair growth.

 

If weight loss has caused your hair to weaken or thin, give DK International a call. Our experienced Minneapolis-St. Paul hair replacement professionals can help you find the product or hair solution for your specific issue and budget. Call our Minneapolis hair restoration salon to schedule a consultation.

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