Superfoods Can Help Reverse Hair Loss

By now, we’ve all heard about the many health benefits of so-called superfoods: foods that pack a nutritional punch with a large number of essential vitamins and minerals. Not only could these foods improve your overall health, but they may also help to reverse hair loss and strengthen the hair.

superfoods for hair loss

Here are a few of the superfoods that may help to prevent and reverse hair loss.

  1. Spinach: Iron deficiency is a common cause of hair loss, so eating leafy greens that are rich in iron and other essential vitamins and minerals – including vitamin C, beta carotene and folate – will give your hair a boost.
  2. Nuts: The oils and healthy fats in walnuts, sunflower seeds and other nuts will boost the elastin in your hair and help it to grow.
  3. Eggs: Not only is the incredible egg high in protein (an essential for maintaining healthy hair), but it also contains high levels of vitamin D, which protects and strengthens the hair.
  4. Chia seeds: These tiny seeds contain an impressive amount of hair helpers: zinc, copper, thiamin, B vitamins, iron and protein. Sprinkle them on cereal or add them to your smoothie.
  5. Carrots: Like spinach, carrots are rich in beta carotene, which the body converts to vitamin A. Having sufficient stores of vitamin A will help your scalp produce more oil to nourish the hair.

There are a variety of possible causes of hair loss, including chronic stress, hormonal imbalances, rapid weight loss, menopause, genetics, certain medical conditions and medications, or a combination of many different factors.

Whatever the reason, a healthy diet loaded with these superfoods may help reverse your hair loss and strengthen your hair. You can also consider a multivitamin specifically targeted toward hair health.

If you’re experiencing hair loss, call our Minneapolis hair loss salon to schedule your free consultation with one of our hair restoration experts, and learn if our hair solutions are right for you.

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